Fried Cauliflower

ByKevin Powell

Learn how to make fried cauliflower with this recipe. Tender bits of cauliflower are battered and deep-fried — great as an appetizer!

Ingredients

  • 1 head cauliflower, broken into small florets
  • 4 cups oil for deep frying
  • 1 large egg
  • 2 teaspoons milk
  • 1 cup cracker crumbs

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Directions

  1. Bring a pan of lightly salted water to a boil. Place cauliflower in boiling water and cook until tender, 5 to 8 minutes. Remove from heat, drain, and cool.
  2. Heat oil in a deep-fryer to 365 degrees F (180 degrees C).
  3. Whisk together egg and milk in a small bowl. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  4. Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Editor’s Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.I MADE ITPRINT

Nutrition Facts (per serving)

269Calories
20gFat
20gCarbs
4gProtein

Show Full Nutrition Label

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